Learn more about the H.I.I.T routine
There is no doubt that high intensity interval training (H.I.I.T.) is a trend worth seeing in the world of exercise. Many people talk about it these days and there is a buzz in all kinds of media. It is also sometimes called the one minute weight loss routine, because it alternates those periods of all activities with a job of approximately 50 percent. Here we will explore what people say about H.I.I.T. in terms of effectiveness and the results they have obtained.
In "Reader's Digest", they have some before and after photos with people who perform these exercises (https://www.rd.com/health/fitness/hiit-before-and-after-pictures/). If you look at the images, the results seem to speak for themselves. Some of the participants were attenuated, and some of them seem to have lost a person. Most of these people seem to have done H.I.I.T. the right direction. They talk about the training camp, which is known for getting fit. Others give their group fitness sessions. With exercises like lunges when walking and hitting a medical ball, it is not surprising that these people were about to lose weight. Another popular exercise cited was the suicide race. This is where you run as fast as you can during certain periods of time. This can bring memories of the races in the school gym to certain lines, touch them and then run back. That early invention of intervals has extended completely in the adult world now. Even a personal trainer in history used it to lose a dress size.
People who promote success with this regime seem to get help to make sure they are doing well. However, if you are doing it on your own, studies show that too much of a good thing can be bad. In addition to the accumulation of too much lactic acid, which can cause muscle fatigue, you may also be putting your body in a fight or flight mode. You may also be releasing too much cortisol, which can be harmful to your body. For this reason, the researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And its definition of high intensity is that in which you work at 90% above your heart rate. If you reduce it to 85%, then forty to fifty minutes is your new assignment. For this reason, you should be careful with the intensity you are really doing. If you tend to be the type of person who has no restrictions, you may be going too hard.
Another critical component to the success of H.I.I.T., according to experts, is its actual recovery time. This is actually another important part of this work. Recovery time is when all good things happen, and avoiding this can actually hamper your results. Some people want to do the 1 minute weight loss routine thirty times in one session. This is fine, as long as I don't reach H.I.I.T. the rest of the week. Usually, experts recommend a day off from a certain muscle group to allow it to recover. If you are doing intervals, you could follow the same maximum. There is no hard and fast rule, except that you should not overdose on the one-minute weight loss routine in the same week. And after having tried an H.I.I.T. exercise, you may not even want to do it. The suicide run might make you feel a little sore at the next door. For this reason, be sure to heat and cool before each exercise.
You've probably seen your You Tuber or favorite celebrity hitting that medicine ball on his Instagram or in his videos. His vision of the kettle bell has probably changed forever, that is, if he ever had one. But really going deeper into this exercise will require a coach, a class or a training camp if you really want to get a presentation for yourself. You may also want to invest in a Polar A370 watch with an H10 chest strap or something like that if you really want to measure your heart rate. And then, get ready to immerse yourself in this exercise revolution. Just don't forget to take your before and after photos.
If you want to see the one minute weight loss system, click on the link below!
